Archive for the ‘healthy’ Category

iBreastfeed

I breastfed my oldest son for 8 months. It wasn’t easy, but it was worth it. When he was two months old, I returned to work, full-time, and I pumped regularly, storing my breastmilk in the office refrigerator and traveling back and forth to work each day with my Medela breatpump.

At seven years old, he remains very healthy, hardly ever getting sick (I can’t remember the last time he even had a cough or runny nose) and I can’t help but wonder if this is due to the fact that I gave him the healthiest start as possible.

My new baby is just now two months old and he, too, is a breastfed baby. Even though I gave away every single baby and maternity item I had in my possession in between my two kids, the same Medela breastpump made its way back into my home after my sister used it when she breastfed her two boys. The fact that it’s lasted this long is a sign that it was worth every penny.

There are so many things that have changed in the last seven years, but after doing research on the evolution of breastfeeding products and companies that support breastfeeding families, I was pleased to see that Medela, a trusted name among breastfeeding moms and lactation consultants from all over the world, was still at the top of the list.

One of the new products that Medela offers is the Breastmilk Labeling & Storage System which slides easily into your freezer or refrigerator. I remember, with my first son, trying to stand up the milk bags along the freezer wall when they were still warm. Being sleep deprived didn’t help, since I would often forget to label the bags or place them in the right order (freshest first so it’s easier to grab and go). Medela’s new Breastmilk Labeling & Storage System helps to identify the freshest breastmilk to avoid waste. I recommend buying 2 (or adding 2 to your registry); one for the fridge and the second for your freezer.

The small, inexpensive system contains 1 storage tray, 2 labeling lids, and two 5 ounce BPA-free bottles. The storage tray works with Medela bottles or the Medela Pump & Save™ breastmilk storage bags. If you do use the bottle, you’ll want to take advantage of the labeling lids that twist-and-lock into place the day of the week and am, pm or mid-day so you know exactly when the milk was expressed. There’s also two sides to the container, with  “in” and “out” arrows to indicate which breastmilk bottle (or storage bag) is next in line to be used.

Another great service that Medela provides is its new smartphone app, iBreastfeed, an application that keeps a log of baby’s every movement. Whether it’s his sleep schedule you’re trying to keep track of, or his eating schedule, the app is a great way to monitor baby’s intake (and what comes out of him or her) each day. The app even allows you to track more than one baby so moms of multiples can use the app to keep track of their busy schedules.

Why do you breastfeed? You could win your very own Medela Breastmilk Labeling & Storage System by simply commenting on this post. Let us know why you choose to breastfeed OR how long you breastfed your children in order to be entered into this great giveaway.

iBreastfeed because it’s the best thing for my baby.

  • Research shows that breastfed infants have fewer and shorter episodes of illness.
  • Breastfeeding is the most natural and nutritious way to encourage your baby’s optimal development.
  • Colostrum (the first milk) is a gentle, natural laxative that helps clear baby’s intestine, decreasing the chance for jaundice to occur.
  • The superior nutrition provided by breastmilk benefits your baby’s IQ.
  • Breastfeeding is a gentle way for newborns to transition to the world outside the womb.
  • The skin-to-skin contact encouraged by breastfeeding offers babies greater emotional security and enhances bonding.
  • The activity of sucking at the breast enhances development of baby’s oral muscles, facial bones, and aids in optimal dental development.
  • Breastfeeding appears to reduce the risk of obesity and hypertension.
  • Breastfeeding delays the onset of hereditary allergic disease, and lowers the risk of developing allergic disease.
  • Breastfeeding helps the baby’s immune system mature, protecting the baby in the meantime from viral, bacteria, and parasitic infections.
  • Breastfeeding increases the effectiveness of immunizations, increasing the protection against polio, tetanus, and diptheria vaccines.
  • Breastfeeding protects against developing chronic diseases such as: celiac disease, inflammatory bowel disease, asthma, and childhood cancers.

The benefits of breastfeeding appear to last even after the baby has been weaned.

iBreastfeed because of the benefits I receive.

  • Developing a strong bond with baby.
  • Helping the uterus return to pre-pregnancy size more quickly.
  • Burning more calories.
  • Producing relaxing hormones.
  • Reducing the risk of developing pre-menopausal breast cancer.
  • Reducing the risk of ovarian and endometrial cancers.
  • Reducing the risk of developing Type-II diabetes.

iBreastfeed because of the impact it has on my entire family.

  • Depending on the cost of formula and how much your baby needs each day, you could save nearly $200.00 in formula costs in just the first month.
  • In one year, a family with one infant could save anywhere between $715.00 and $3,165.00 by feeding with breastmilk rather than buying formula.
  • Breastfeeding also helps save on health care costs as breastfed infants typically need fewer health care visits, prescription and hospitalizations.

If you’re looking for support in your area, check out the Breastfeeding National Network for places to buy or rent Medela products. Be sure to follow Medela on Twitter or Facebook.Medela provided me with a storage system to review along with a second storage system to give away. Let us know the number one reason you chose for breastfeeding your baby OR how long you breastfeed your child to be entered to win.

Happy Healthy Hip Parenting
Peace Begins in the Home

Happy Healthy Hip Pregnancy

I think I’ve done more research during this pregnancy than I did when I was pregnant with my son seven years ago. I relied on friends and medical professionals to see me through my pregnancy then and I was so busy with work that the nine months flew right by. Of course, I did browse the occasional website or pregnancy book to follow the progress of the baby and to make sure everything I was experiencing was normal.

This time, I’m so much more aware of the little things going on with my body that I’m constantly checking different resources (for second or third opinions) and it’s making me a little anxious. Of course, the anxiety may have something to do with the fact that my husband isn’t here to experience everything with me. As I count down the weeks we have left to go, I’m making back-up plans, just in case this baby decides to come early. I have a lot to do in order to get ready still.

The insurance company and the plan that we have through my husband’s job is amazing. We’ve enrolled in the Healthy Start program which means that a nurse is assigned to me and she calls from time to time to check in on how things are going. We also will receive a $50 Visa card when the baby comes to spend on whatever we’d like (probably diapers, or other baby essentials).

Through the program, I also received a copy of the book, “Your Pregnancy Week by Week,” which has helpful tips, realistic descriptions and explanations for both mom and dad as well as line drawings of what the baby looks like each of the 40 weeks you’re carrying him or her. There’s even exercise tips (with images) that are helpful, nutritional guidelines, what you can expect at your doctor’s visits as well as pre-pregnancy info (fertility issues, nutrition, lifestyle changes), post-pregnancy info (breastfeeding and recovery) and a full glossary and index for people like me who are curious about specific symptoms, issues or diagnoses.

I probably would have never purchased this book on my own but it’s been very helpful so far and I love that I can pick it up and share it with my son, read a few pages to my husband or look ahead to see what issues I may have to deal with in the coming weeks.

Along with this book, I’ve been encouraged to sign up for the Text4Baby text messaging program which is fun and informative. It’s also FREE which means that even if you don’t have a text messaging plan, you will not be charged for the incoming texts which are sent up to three times a week. If you’re curious about how it works, you can sign up by texting BABY to 511411 and you’ll be guided through the easy setup process which asks for your due date and zip code.

Here are some online pregnancy resources that have helped me out so far and some that I’ll turn to when I’m looking for information after the baby comes:

Breastfeeding:

Breastfeeding Info – www.womenshealth.gov/breastfeeding
La Leche League – www.lalecheleague.org

Car Seat Safety

Inspection Sites – www.seatcheck.org
Car Seat Safety & Product Recalls – www.nhtsa.gov
Consumer Product Safety Commission – www.cpsc.gov

Childbearing / Labor & Delivery

Lamaze – www.lamaze.org
Doulas of North America – www.dona.org
International Childbirth Education Association – www.icea.org

Healthy Pregnancy

American Pregnancy Association – www.americanpregnancy.org
Babycenter – www.babycenter.com
Healthfinder – www.healthfinder.gov
March of Dimes – www.marchofdimes.com
Mayo Clinic – www.mayoclinic.com/health/pregnancy/PR99999
WebMD – www.webmd.com/baby/default.htm
Health 4 Mom – www.health4mom.org

Newborns

American Academy of Pediatrics – www.aap.org
SIDS – www.sids.org

Nutrition

USDA, The Pyramid – www.mypyramid.gov/mypyramidmoms
WIC – www.fns.sda.gov/wic

There seems to be so many sites out there devoted to moms and their kids but when it comes to health and accurate information, you obviously need to discuss any concerns or issues with your health care provider. What other sites have I missed that should be included in this list?

Happy Healthy Hip Parenting
Peace Begins in the Home

Thinking Healthier Thoughts

I ran this afternoon for the first time in over two weeks. It felt great. I feel great and my head is more clear.

I track my run using Run Keeper so I can compete – with myself. I’ve never really been a competitive person and I only started running three and a half years ago (when my ex-husband and I first separated) so it still feels like a relatively new experience for me.

Each and every time I run, I remind myself why I need to do it more often, how great I feel afterward and how much more healthier I will be when I add it into my routine more regularly.  I tell my clients this so I need to take my advice: If it’s not on the calendar, it won’t happen. Scheduling in my runs will most likely be the only way I’ll show up!

Life gets in the way and I find myself running less and less often, using excuses as to why I’m sitting on my ass instead of getting outdoors and decompressing in healthier ways.

There are many ways that parents can decompress – with or without our kids – but leading by example is the most important thing for creating healthier children.

You can make exercise more fun too by heading outdoors (when you can) and having your little ones search for rocks, count how many birds, squirrels, rabbits or other creatures you come across, or for tech geeks like myself, you can use a GPS tracking program (like Run Keeper) that your child will be in charge of so they can map the distance, time and pace of your adventure.

My son enjoys being in charge of the iPhone when we use Run Keeper. I challenge him to go further each time, either long distances or more time. Either way, he loves watching the numbers go up (or down) and it’s a fun way to get in some exercise without him even realizing it.

Happy Healthy Hip Parenting
Peace Begins in the Home

Have yourself a happier, healthier holiday

Guest post from the Alliance for a Healthier Generation

The holiday season is a magnificent time of year, but it can also be challenging for families trying to eat healthy and stay physically active. Between family gatherings, parties, lots of food and traveling, healthy habits can get left in the cold. But the Alliance for a Healthier Generation, founded by the American Heart Association and the William J. Clinton Foundation, has tools and tips to help families stay healthy and physically active while still enjoying the holiday season.

Think Healthy Thoughts

Spend time before the holidays planning healthy snacks, appetizers, meals, and desserts to prepare. Make a grocery list and stick to it. Whether you are a host or guest, be the one to create healthy alternatives to the typically not-so-healthy holiday menu.

Snack, Don’t Skip

Just like any other day, you shouldn’t skip meals during the holidays. It is not a good approach to cut calories by cutting meals from the day. Not eating breakfast, lunch, and/or dinner may lead to overeating at holiday meal times. Keep normal eating times and if you do happen to skip a meal try to snack on healthy foods to keep you from starving and then stuffing.

Don’t Forget Rest

Don’t forget to add sleep and relaxation to the holiday to-do list. Staying well rested not only provides an extra boost of energy, it also helps keep you from overstuffing yourself. Studies have shown that lack of sleep directly affects the amount of energy you have, your appetite, and your ability to maintain a healthy weight; in fact, getting enough sleep can decrease your chances of becoming overweight.

Stay Physically Active

Don’t use the holidays or the cold weather as an excuse. Even if you are traveling you can find new ways to engage in activities alone or with family and friends. This time of year is the perfect time to try out something new like ice skating, or head to your local indoor pool or basketball court for some fun.

Rock the Halls

With the holiday season also comes lots of fun music, so get the family physically active by turning up those holiday tunes and dancing—anything that keeps the kids moving and having fun. If it’s impossible to pry your family away from those holiday TV specials, encourage them to do jumping jacks, sit-ups, and push-ups during commercial breaks.

About the Alliance for a Healthier Generation

The American Heart Association and the William J. Clinton Foundation joined forces in May of 2005 to create a healthier generation by addressing one of the nation’s leading public health threats – childhood obesity. The goal of the Alliance is to reduce the nationwide prevalence of childhood obesity by 2015, and to empower kids nationwide to make healthy lifestyle choices. The Alliance works to positively affect the places that can make a difference to a child’s health: homes, schools, restaurants, doctor’s offices and communities. For more information please visit: HealthierGeneration.org

Happy Healthy Hip Parenting
Peace Begins in the Home

How my iPhone is helping me get in shape

I started running when my ex-husband and I first separated. I needed to get out of the house and clear my head, so one morning, I picked up my iPod and put my walking shoes on.

My intention was to simply walk around the lake that’s near our condo. Once I started walking, the music took over and I suddenly had the urge to start running.

It’s been three years now and although I get out of the habit every now and again, I’ve got the urge to run once again and am even thinking about training for the Carlsbad 1/2 marathon that takes place at the end of January.

A few days ago, I asked my followers on Twitter to suggest some iPhone apps to track my run. After I researched several apps, I chose the one that everyone kept saying was the best – Run Keeper.

I used Run Keeper for the first time yesterday morning and I am already understanding why it’s everyone’s favorite. During my run, I was able to look down at the screen to see how far I had traveled, my average speed and how long I had been running.

Once I finished the run, the app automatically submits it to the site where I am able to go back and see the map (powered by Google) of my route and the app calculated how many calories I burned, the number of feet I climbed and my average pace.

Besides this app, I also use the Lose It! app which tracks the number of calories I take in versus the number of calories burned each day. This allows me to set goals (I hope to lose 2 pounds a week while I’m training) and chart my progress.

I have less than 100 days until the Carlsbad 1/2 marathon. I’ll be tracking my runs and my calories to make sure that I’ll be able to reach my goals.

Wish me luck!

Happy Healthy Hip Parenting
Peace Begins in the Home

I cannot afford to wait.

MoveOn.org

Happy Healthy Hip Parenting
Peace Begins in the Home

Grandparenting

My mom, aka Grandma Sylvie, inspires me and has encouraged my writing ever since I was a little girl. She was the one who told me about the Examiner and told me to apply. I got accepted within a week and have been having a great time writing for them – and making money!

I asked her to put some guest posts together for me so that I can have a grandparent’s voice and wisdom of her years of parenting experience to share and include here. She’s awesome and continues to inspire me with everything she says and does. Here’s her latest:

I worked the gift shop (volunteer work) yesterday and saw a good idea for me to start journaling again. I haven’t journaled for about 10 years or longer.

There was a book there called “Simplicity Journal.” On each page were the words: Happy, Funny, Heart, Good, Challenge, Learned, and Other Thoughts with enough space next to each word to write one word to a short paragraph.

My words for today are:

Happy
- I am happy that Hip_M0M called me while on her road trip. It was good to talk to her and hear her voice.

Healthy
- I took a walk and walked farther than planned. I saw an old man getting his mail and he told me to keep walking. He wished he could walk but can’t. It is amazing how a few words of encouragement can make this 58-year-old body move.

Hip
- I play my favorite music. Right now I am listening to the soundtrack of The Sisterhood of the Traveling Pants.

Grandparenting- I look at the grandsons’ photos and pray that they are happy and safe.

Take care and keep smiling.

Top 100 Healthy Mom Blogs

How do you define healthy?

When I first created my blog, I wanted to make sure I was covering topics on financial health, emotional health, spiritual health, physical health and sexual health. Am I forgetting anything?

I received an email this morning alerting me about the fact that my blog (Check out this site to learn how to not only be a healthy mom but to be totally hip while doing it.) is included on the Top 100 Healthy Mom Blogs list published by RN Central.

Also included were a few blogger friends that I am honored to be listed alongside, such as Single Mom Seeking, Momlogic, Foodmomiac, 5 Minutes for Mom, Empowering Parents, and of course, many more.

What sites or blogs do you think should’ve been included in this list?

How Healthy Are You?

If you’re anything like me, you make sure your child is taken care of, setting up doctor’s appointments in a timely manner and take him to the doctor when his fever is high, his cough lingers too long or something just doesn’t seem right.

If you’re anything like me, you haven’t been to the doctor yourself for quite some time. So, how do you know if you’re healthy then? What preventative measures can you take to make sure you remain strong and healthy so you can continue to take care of your child?

With a better general awareness of health, fitness, and nutrition, many people may feel that they are staying on track in doing what they need to in order to stay healthy. If you would like to see how you measure up, then take a few online quizzes and tests to see what you know and learn how you can keep yourself healthy and fit.

With categories including women’s health, men’s health, children’s and teen health, specific health issues, fitness, nutrition, and more, you will find plenty of quizzes to ensure you are on the right track with you and your family’s health. Remember, though, that these quizzes never substitute for a visit to your doctor.

The Easiest Way to Learn

by Steve Goodier

A true story points to a universal truth about human beings: we learn best by watching how others behave.

President Calvin Coolidge once invited friends from his hometown to dine with him at the White House. Unsure of their table manners, the guests decided to imitate the presi­dent. They watched closely to see which utensils he used, what foods he ate and when.Their strategy seemed to succeed until coffee was served. Coolidge poured some coffee into his saucer. They did the same. He added sugar and cream. His guests did, too. Then the president bent over and put his saucer on the floor for the cat!

Like Coolidge’s hometown guests, we, too, seem to learn best by imitation. Kids learn by ob­serving parents when they are young, and by copying their peers as they grow older. In fact, parents should probably be less concerned about whether their children are paying attention to them and more worried about the fact that their kids are ALWAYS watching.

They tell us that adults learn in much the same way. If you’re struggling with your computer or want to learn to drive a car, you will be more successful if you have someone show you how to do it. You can always read the operator’s manual and try to figure everything out yourself, but you will learn best by watching others and asking questions.

What if you want to become more self-confident, to organize your life, to be a better parent or to get along better with others? Again, we’re told that the best way to learn these skills and attitudes is to find somebody who already is confident, or who is an effective parent or who has healthy attitudes and then mimic the traits you want to adopt. It is the easiest and quickest way to shape your life.

Just about ANY personality trait or skill can be learned: simply find it in someone you know and copy it. Then watch what happens.

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