Archive for the ‘book review’ Category

2010 Portfolio

2010 was an interesting year. So much changed for me and I have so much to be grateful for. The year flew right by without my acknowledging the great companies I worked with.

The following companies provided me with products, meals and/or compensation in exchange for a mention or review on my site. I enjoyed working with them and look forward to sharing more from them in the future.

I also received review copies of the following books in exchange for an honest book review:

And, finally, I was able to attend special screenings of the following films this year in exchange for an honest movie review:

Please contact me if you’re interested in working with me in any capacity. I look forward to working with more companies in 2011 to help get the word out to healthy, happy, hip moms and dads.

Read the full Disclosure Statement to learn more about my relationship with sponsors, advertisers and companies both small and large.

Carb Lovers Unite

I’ve never owned a scale and have never followed a diet of any kind simply because I love food and don’t typically do well with anything that’s forbidden. If I’m told not to do something, or not to eat something, I tend to want to do it more, or eat more of the said foods.

That’s why the #NewYearNewMe challenge appealed to me. I was eager to lose weight and get back in shape after our baby was born and was even more excited to learn that I didn’t have to follow a strict diet with rules that I would  feel bad about breaking.

The CalorieStory app on Facebook has helped me track my calorie intake and although I haven’t been vigilant about tracking my meals every single day, it has made me more aware of what I’m eating/drinking on a regular basis.

The CarbLovers Diet book that was sent me for this challenge has helped me out as well. Filled with some amazing recipes and helpful hints, I’ve learned quite a bit about healthy eating and losing weight without having to give up the carbs that I enjoy.

Health magazine editors, Ellen Kunes and Frances Largeman-Roth, RD, are behind this helpful book and inspire readers to be more creative with family meals instead of eliminating certain items from your diet, like so many other weight-loss programs tend to do.

These 4 CarbLovers Rules helped maintain my excitement over this challenge and I hope it encourages you as well.

  1. Eat a CarbStar at every meal. Carbohydrate-rich foods contain two types of starch. The one we hear about most often is high-glycemic starch (found in the foods we’ve been told to avoid) which is absorbed quickly and raises blood sugar. It also causes a spike in energy.The other type of starch is called Resistant Starch – a weight-loss powerhouse because it does not get absorbed into the bloodstream or broken down into glucose.CarbStars include oatmeal, bananas, beans and lentils, potatoes, whole-grain pasta, barley, brown rice, peas, rye and pumpernickel bread, polenta and potato chips.
  2. Balance your plates. CarbStars should take up around 1/4 of your plate. The rest of your meals will be filled with great weight-loss boosters like lean meats and low-fat dairy products, good fats, and fruits & veggies.
  3. Never let yourself go hungry. The meals found in the recipe section of this book will leave you feeling fully satisfied. Research shows that when you feel full, you’re much more likely to stick with a new weight-loss plan.
  4. Enjoy what you love to eat. Most diets out there dictate what we CAN’T eat even though there’s solid research out there that suggests we end up bingeing on the foods that we’re forbidden to eat. On the CarbLovers Diet, you won’t have to give up anything. You can indulge (in moderation) every day.

Other great things to keep in mind about carbs:

  • CarbLovers carbs curb hunger better than other types of foods. They’re rich in fiber and low in calories.
  • People feel happier when they include carbs in their diets and crankier when they restrict them.
  • Carbs prevent fatigue. Resistant Starch carbs help your body burn fat more efficiently so you stay energized longer.

Caribbean Mahi Mahi with Banana Chutney

The list of Resistant Starch foods are some of my favorites so this “diet” is perfect for me. The foods found in the recipe section made my mouth water and I marked at least a dozen that I want to start including in our weekly meal plan. These are healthy meals that support your weight-loss goals and that your entire family will love.

Tell me these recipes don’t sound delicious: Black Bean Tacos, Polenta Fritters with Asparagus & Eggs, Zucchini & Potato Scramble with Bacon, Black Bean & Zucchini Quesadillas, Bistro-Style Sirloin with New Potatoes, Caribbean Mahi Mahi with Banana Chutney. My mouth is watering already.

The book also includes a section on a workout routine that you can easily incorporate along with these yummy recipes. The fact that this weight-loss challenge has me more excited about food is a good sign that it’s a diet that will be much easier for most people to follow than others that “encourage” you to eliminate certain things from your pantry.

If you would like to win a copy of The CarbLovers Diet, there are several ways you can enter. One winner will be randomly chosen on February 1st.

  • Leave a comment below stating what CarbLovers recipe you’re most excited to try.
  • Leave a comment below listing what you had for breakfast this morning and the number of calories consumed. You can keep track on the CalorieStory Facebook app and monitor your intake as well as taking the challenge (you’re entered to win some great prizes through the sponsors when you do).
  • Earn an extra entry by sharing this post on Twitter (leave a separate comment when you do with a link to your mention).
  • Earn an additional entry by sharing this post on Facebook (leave a separate comment after you do).

Good luck and Happy Dieting!

Happy Healthy Hip Parenting
Peace Begins in the Home

Emptying the Nest

While I have been busy dealing with the expansion of our family unit, others moms in my circle have been preparing for the empty nest phase. I can’t imagine another transition that comes with more stress or emotion.

Today’s young people are growing up at such a fast pace. Parents are having to educate themselves on how to best prepare their offspring for life in the “real world,” even as the world evolves faster than most of us can comprehend.

As a Parent Educator, I work with parents of young children, for the most part. Their main concerns are trying to help their kids become more responsible and respectful, hoping to instill these qualities at a young age so that when the time comes for their kids to head out on their own, they’ll be perfectly capable of taking care of themselves and dealing with issues as an independent adult.

It’s certainly not easy.

Dr. Brad Sachs, a psychologist and father of three young adults, has written a book on Emptying the Nest, a book that is meant to reach parents before their children are launched into the world, unprepared.

In his clinical practice, Dr. Sachs realized that it was fairly common for young adults to unsuccessfully make the transition to independent life and his book serves to encourage parents to help their tweens and teens become more competent and resilient.

In analyzing this cultural phenomena through his own case studies, Dr. Sachs discusses the role of smaller family size, suggesting it may result in more helicopter parents:

Raising fewer children more easily creates the possibility of focusing too intently on those children, which in turn makes their eventual emancipation more involved and emotionally fraught for everyone involved.

These type of parents show uncertainty and ambivalence when it comes to striking the optimal balance between support and enabling, between care and overprotectiveness.

Modern technology is a contributing factor as well:

These perpetual electronic umbilical cords [instant messaging, text messages, email, video chat] can work against the process of separation…particularly when the young adult is feeling insecure about his capacity to strike out on his own.

Financial independence is also a challenge for many young adults, especially with the economy taking a turn for the worse over the last few years. “Tough economy or not…young people have simply not been expected to practice financial self-sufficiency and restraint during their adolescence, which hobbles their capacity to do so as young adults.”

Dr. Sachs goes on to discuss the developmental stages of letting go and exactly how parents can help prepare their young adults for true independence.

We see our children at various points in their development through the lens of how we remember ourselves when we were their age. And we nurture them according to how we were raised when we were at that stage.

I strongly advise parents to think back on their early adulthood with as much accuracy and objectivity as they can so that they operate with as much flexibility as possible, rather than unconsciously repeating old patterns, or reflexively opposing them.

In addition, it is worthwhile to consider being more honest with your young adult regarding what your life was like when you were his age.

He devotes an entire chapter on the relationship between mom and dad at this stage of their children’s lives:

While we tend, as mothers and fathers, to pay very careful attention to how our child-rearing behaviors affect our children’s development, we tend to minimize or even ignore how our marital behaviors affect our children’s development and the interaction between our lives as couples and as parents.

The relationship between a husband and wife can have an enormously positive or negative impact on a young adult’s efforts to separate and become self-sufficient.

With each stage of our children’s lives comes new challenges but I’m excited to know that there are great resources available for parents at every one of them. And knowing that focusing on my relationship with my husband will benefit all of us is even more encouraging.

I’m scheduling our monthly Date Night now just to keep us on track for the long – and exciting – journey ahead.

Happy Healthy Hip Parenting
Peace Begins in the Home

The Best Of 2010

It always amuses me to see how people discover my blog. My site stats often surprises me, but it’s great to see what people are looking for, what their concerns might be and how helpful my blog or the particular post might be to them.

Based on my site stats, here are the Top Ten posts of 2010 (as of today). If you haven’t read them already, please leave a comment or share your favorite Happy Healthy Hip blog post in the comments below.

 

  1. The ABCs of Working Parents – This book review ended up on Freshly Pressed earlier this month but I have a feeling it’s because there are so many working parents (that means anyone who’s known as mom or dad) and all use humor to get through the days – and nights.
  2. How social media & technology destroy relationships – Apparently, I’m not the only one who values face-to-face time with people IRL (in real life). While I haven’t sent a hand-written letter to anyone in a while, this post reminds me how important it is to make a phone call as opposed to sending a text message and setting aside more time for the people who really matter (the ones who’s phone numbers I have memorized from before the days of cell phones).
  3. Too Sexy Halloween Costumes – I’m afraid people have come across this post looking for something other than the messages I meant to convey. Go figure.
  4. Mother Beauty – I’m not sure how this post made it to the top from this year, but I do know that it was the most risky for me to share. The picture chosen was from last January. I can only hope that I feel that good about myself and my body this January (after the baby is born).
  5. Hot Blogger Calendar – This posts began as a plea for a trip to New York that ended up bringing in a lot of traffic, but not enough votes to get me to the Big Apple. Oh well. I wasn’t up for traveling in August anyway (at 5 months pregnant).
  6. Happy Healthy Hip Holiday Gift Guide – This year’s gift guide includes gifts for babies, kids, him and her. Lots of ideas for any gift-giving occasion.
  7. Introducing Hip Baby! – I was glad to see that this one made it to the top ten list. Our baby (due in 12 days) surprised us with the greatest gift we could ever ask for. Now we’re just waiting patiently for him to arrive.
  8. My mom can beat up your mom – Coming up with clever titles always amuses me. This post is about me getting in shape thanks to  LA Boxing. Hopefully, I can get back into kickboxing once the baby is a little older. It was the greatest workout I’ve ever experienced.
  9. Stupid things to say to a pregnant woman – I will probably end up saying one of these things to a pregnant woman in the future because, let’s face it, with every pregnancy I truly believe a woman loses some brain cells. It’s probably just me.
  10. You’ll Lose the Baby Weight (and other LIES about pregnancy and childbirth) – Another book review with humor and realistic ideas about what women go through in the 9 months leading up to her baby/babies being born. I have a few more weeks to go and, so far, my sense of humor is still in tact.

I’m excited to continue this journey in 2011 and share more great ideas, stories, book recommendations and recipes once our new baby is finally here and life takes on a whole new adventure. I hope you’re able to join me.

Happy Healthy Hip Parenting
Peace Begins in the Home

The ABCs of Working Parents

Working moms (and dads) manage the greatest balancing act you could ever imagine. Whether these parents work from home or leave the house – and the kids – every day, there are so many things running through their mind on a regular basis that it’s overwhelming the amount of things they can accomplish on any given day.

Mother of three and Managing Editor of Real Simple, Kristin van Ogtrop, somehow managed to find the time to put together a great encyclopedia of “Necessary Terms for the Half-Insane Working Mom” in her new book, “Just Let Me Lie Down.”

In alphabetical order, van Ogtrop lists the phrases that many working parents will recognize. I found myself nodding in agreement and laughing out loud at the many experiences Kristin shares from her own experience as a multi-tasking, very sleepy, mother and full-time employee of the corporate world.

Here is a sample of what you’ll find inside:

Accounting error: The irrevocable mistake you make when you decide to have one more child than you can actually handle.

Best of luck: The happy realization that you have accidentally stumbled upon a career that you really love.

Confidence man: The guy in your life who believes in you above all others, thinks you are smart and beautiful, and loves you despite your manifold flaws.

Delusions of SAHM grandeur: The phenomenon by which a working mom will actually believe that just because she is at home for a few days with the kids, it means she will be as talented/capable/patient/sane as her full-time stay-at-home-mom friends.

Emotional intelligence: A fundamental part of the grand human machine that, mysteriously, many people seem to lack.

Friends with benefits: Will pick your child up from school when your babysitter is sick; Will go out of her way to fill you in on school gossip that you may have missed; Will not be offended when you are too busy to socialize.

Guilt curve: The process by which your feelings of shame and inadequacy about being a working mom grow and then diminish.

Heartbreak by babysitter: The unique, surprising loss you experience when the person who has been watching over your children exits your little world, even if you have forced that exit.

It takes a village: The nifty if unrealistic notion that we can all just band together to attain the unattainable when it comes to the care of our children.

Juggler’s lament: The daily complaint you inflict upon anyone who will listen that enumerates, in tedious detail, all the balls you are dropping because no one can possibly manage to have so many in the air at once.

Kingdom of No: A magical land that exists only in your fantasies, where “no” is always the answer and you never feel guilty for saying it.

List paradox: The Catch-22 of managing your life. You make a to-do list because it enables you to feel as if you are in control of your life and helps you see what you can accomplish. Therefore, it boosts your self-esteem. However, there will always be more items on your list than you can actually cross off, which makes you feel worse. And so you start to cheat: writing things on your list that you have already done just so you can cross them off.

Mid-conversation screen saver: The thing that unexpectedly happens when your husband is talking and suddenly you start thinking about whether you should take that chicken out of the freezer to defrost and if you should wear your black pants to work tomorrow because it’s only Monday and you might be able to get away with wearing them twice this week without anyone noticing if you put enough days in between.

No child left behind: The reminder running through the head of nearly every working mother after just one brush with disaster… (All mothers have a story about leaving their child somewhere, or locking them in the car, or…)

Oppositional advantage, or Newton’s law meets your life: The fact that having two opposing forces in your life – work and children – vastly improves your ability to put things into perspective…to every action (pursuing a career) there is an equal and opposite reaction (trying to raise children).

PTSD (Post-Thanksgiving stress disorder): The state of extreme anxiety you experience during the month of December.

Quest through the chaos, a.k.a. quest that leads straight to madness: The search through your entire house for an important document, photo, or piece of memorabilia that your child needs to take to school – tomorrow.

Ravages of time: The damage you inflict upon those around you when you find yourself with too much to do and not enough time to get it all done.

Separate issue: The children you bear who will, inevitably, spend most of their lives apart from you. And your issue? That you will never stop missing them, and there’s nothing you can do about it.

Triumph of the caregiver: When children injure themselves (or damage valuable property, or get into physical fights, or just generally make really bad decisions) not on your babysitter’s watch, but on yours.

Unmilestones: Important developmental moments in the lives of your children that no one notices but that, regarded as a whole, present the depressing truth that your kids are growing up and away from you…Part of the reason people have more children is to relive the moments they weren’t paying attention to the last time around.

Very, verrrryyyy sleeeeepy…: Your constant state. No hypnosis required.

Women not on the verge of a nervous breakdown: The rare working moms among us who are in charge of every committee and board and project and task force and who still have time to run marathons and make birthday cakes from scratch.

X marks the spot: The imaginary end of the imaginary treasure map you wish existed for all the times – that is, about a dozen every day – when your child claims he can’t find something that is either right in front of him, lost in the disaster zone that is his bedroom, or left in his locker at school.

Young and restless: Your children at the dinner table…eating dinner as a family is so stressful that it feels like it should be part of the workday.

Zip it: What you must tell yourself when you are at that conversational tipping point when you really want to say the thing that will anger your husband, make your child storm out of the room, or cause a co-worker to think you are unreasonable.

Let’s face it, the above concepts are all too familiar to all of us parents who are honest with ourselves – and who still have some sense of humor remaining. That’s the only thing that gets us through it, the humor and those adorable kids that wake up on the right side of the bed when we least expect them to.

Kristin captures life as a working parent perfectly in this great compendium of experiences we’ve all gone through at one time or another (or will at some point in the near future). She said it best when she described the great balancing act working moms and dads manage on a daily basis: “There are things we do because we love our families and there are things we do because we love our jobs, and sometimes these things try to cancel each other out.”

If you’re reading this at work, on your lunch break, after the kids are in bed or before they wake up, you may be a working parent and I commend you for taking a few moments for yourself.

Happy Healthy Hip Parenting
Peace Begins in the Home

Children’s Book Review: Chicken Big

Chicken Big, the latest picture book by Keith Graves, arrived at our house yesterday and it was a huge hit. My son was super excited to take a bath since I promised him we’d read the book as soon as he was done. It was the quickest bath in our history of bath-taking…

He grabbed the book as soon as his pajamas were on (another record for him) and immediately informed me that it wasn’t so much a book as it was a comic strip. The layout of the back cover and many of the interior pages were set up in boxes with big, fun fonts that made it easy for him to follow along and even read on his own.

He laughed out loud and repeated the phrase, “This is getting ridiculous,” as the characters tried to figure out what Chicken Big actually was (spoiler alert: he really is a chicken).

We love reading time in our house and last night was especially fun since he asked if we could read Chicken Big again. He laughed in all the same places the second time around, although he couldn’t quite figure out how the characters knew they were in a book (you’ll have to see the title pages to understand his inquiry).

As a picture book aficionado, I adored the illustrations, the twist to the Chicken Little tale as well as the layout of the  entire book. Not a single page was wasted!

Keith Graves is the author of many hilarious books for kids, including Frank Was a Monster Who Wanted to Dance. Chicken Big was sent to me through the Chronicle Books’ Gold Review Panel program.

Silent but Deadly

My son’s summer reading list came in early July. He wasn’t remotely interested in any of the books on the list. They had pictures and words that he could read on his own, and yet I still couldn’t convince him to read any of them with me. Believe me, I tried. He’s stubborn but he also loves books so I did the next best thing I could to get him into reading mode and excited about literature all over again – I snatched up a review copy of Sweet Farts: Rippin’ it Old-School by Raymond Bean since I knew (yes, I knew) that he would be interested in that.

His face lit up when he first held the book in his hands and read the title to me. He burst into hysterics and immediately sat down and demanded (yes, demanded) that we start reading it right away.

Even though it’s the sequel to Sweet Farts, which we hadn’t read, we quickly caught up on what we missed since the author did a great job explaining how (in the original book) the main character’s science fair project became a worldwide success. Keith Emerson, a student at Harborside Elementary, had invented Sweet Fart tablets which cause farts to smell good, rather than horrible. Each flavor delivers a scent just like you would think (cookie dough, for example).

As a mom of a young boy who thinks passing gas and burping are the funniest things in the world (don’t boys of all ages think this?), I couldn’t help but imagine – as we read the book together – how awesome it would be if Sweet Farts tablets were really available. I’d give them to my son every morning, like vitamins!

I stopped counting the number of times the word “fart” appears in the story as we got nearly a third of the way thorough it and I quickly got used to hearing my son laugh out loud every time something disgusting happened (his favorite chapter was the one in which several people throw up).

I won’t tell you what happens in the sequel, but I will say that this book, along with the Captain Underpants series, has led my son to want to read more books and even inspire him to create his own. It’s even inspired him to come up with some great science experiments of his own that would actually serve to help others, like the experiment that Keith comes up with in this sequel.

I want to encourage my son to remain interested in reading and even though the stories he enjoys may also inspire more potty talk and fake fart noises, I know that along with every other phase we go through, we’ll get past this and his love of language and literature is something he won’t outgrow. As he matures (when exactly does that happen again?) so will his taste in subject matter. One can only hope.

His other favorites from when he was younger:
Everyone Poops
The Gas We Pass
All About Scabs
The Holes in Your Nose

Other books for boys can be discovered at GuysRead.com, put together by one of my favorite children’s authors, Jon Scieszka.

Happy Healthy Hip Parenting
Peace Begins in the Home

The Green Hour

In celebration of Earth Day, I’m pleased to announce a giveaway that will have your afternoons and weekends looking a little more green.

The Green Hour by Todd Christopher is an awesome guide to outdoor activities to participate in with your kids,  a wonderful resource that will help to encourage your family to get outdoors more often, at least an hour each day.

I think about my childhood in Minnesota often, how awesome it was to be surrounded by so many lakes and green backyards with huge maple trees that provided shade in the summer. Most of my childhood was spent outdoors, no matter what time of year.

Picking up The Green Hour brought a smile to my face every time I opened a new chapter, thinking back to all the hours I would spend outside as a child, not wanting to come in when our parents called for us at the end of a long, summer day.

Nowadays, kids are more likely to be in front of a screen of some sort (TV, computer, hand-held device) than outdoors, and Todd Christopher’s book is a gentle and lovely reminder about the importance of incorporating nature in our kid’s lives, from an early age, so they’ll grow up to be adults who spend much quality time outside.

Nature deficit, as researcher are calling it, contributes to the high rates of childhood obesity, attention deficit and media addiction. A daily dose of nature benefits our children in many ways and luckily, Christopher offers many outdoor adventure that will appeal to parents and kids.

From bug safaris to gazing at the stars, The Green Hour will inspire parents, educators and anyone who seeks a healthier lifestyle. With clear instructions for the busiest of families, this guide is full of ideas to enjoy an afternoon outside or even celebrate a birthday party with an outdoor theme.

Two readers will win a copy of The Green Hour from Shambhala Publications. Please leave a comment below about your family’s favorite outdoor adventure or a memory from your childhood nature experiences. Please include your email in the comment form (it won’t be published online but I will be able to contact you should you win). Two random winners will be selected on April 29th.

Todd Christopher is a writer, educator, producer, and creator of the National Wildlife Federation’s Green Hour website. He has served as director of online media for its award-winning publications, including Ranger Rick, Your Big Backyard, and Wild Animal Baby. He lives near Washington, D.C. with his family.

Happy Healthy Hip Parenting
Peace Begins in the Home

Settling for Mr. Good Enough

Everyone knows that Prince Charming doesn’t really exist, yet we’re still trained from an early age to believe a Knight in Shining Armour will come along and save the Princess, whether or not she’s in need of being rescued.

It’s hard, as a woman, not to have drilled into you the notion that no matter how objectively ordinary you may be, somehow you ‘deserve’ to be with the crème de la crème of male companionship.

Lori Gottlieb, author of the controversial book, Marry Him: The Case for Settling for Mr. Good Enough, shares a personal story of how she learned (the hard way) that finding Mr. Right might not be the best plan, after all, when looking for a life partner.

I’m not asking you to settle, I’m asking you to broaden your fantasies.

Through interviews with relationship experts, matchmakers, those looking for love and the successful ones who are now happily married, Lori makes some eye-opening discoveries about the culture of dating, what it takes to create a successful marriage and how expectations that many females hold are impossible for men to live up to.

To us, feminism meant we had ‘freedom’ and ‘choice’ in all aspects of our lives. We could pursue professional careers, take time to ‘find ourselves’ before getting married, decide not to get married at all, and have our sexual needs met whenever we felt like it. The fact that we didn’t need a man to have a fulfilling life felt empowering…Empowerment somehow became synonymous with having impossible standards and disregarding the fact that in real life, you can’t get everything you want, when you want it, on your terms only.

After diving back into the dating scene in my early thirties, post-divorce and with a small child, I realized how unlikely it would be for me to find someone, especially someone who would have everything I was looking for. Reading Lori’s book made me laugh at the dating adventures I experienced along the way and ever-so-grateful for the man I now call Mr. Right.

The older you get, the more complicated dating becomes, and no amount of attitude adjustment can turn back the clock and change those realities.

Looking back at the dating process I went through, from trying to get past the profile pictures to finally understanding my own needs, I realize that Marry Him, is a book I wish I had read in my twenties and that I know women in their thirties (and beyond) will relate to.

This isn’t supposed to make you feel crummy. It’s supposed to be eye-opening. Not thinking you’re above it all makes you more self-aware, and self-awareness leads to better decision. It puts you in a better position to get what you want.

What you want also changes as you get older, but Lori says it best: “What matters is finding the perfect partner, not the perfect person.”

If you’re looking for the perfect partner, or if you found him but may have let him go, this is the book  you need to help you gain perspective on which path to go down next, whether you take that journey alone, or with the man you thought would never come along.

Happy Healthy Hip Parenting
Peace Begins in the Home

Growing Happy Kids

Maureen Healy, founder of Growing Happy Kids will be appearing in Los Angeles in early February, promoting her new book, 365 Perfect Things to Say to Your Kids.

Focusing on empowering, educating and inspiring young people, Healy’s book takes a fresh look at how parents and educators can encourage children by the simple, yet powerful use of language, every day of the year.

Healy combines the wisdom of Eastern and Western religions, calling on parents to not only nurture the emotional development of their children, but their spiritual development as well.

Many of the ideas presented by Healy are directly in line with the methods behind Redirecting Children’s Behavior. The powerful reminders, quotes and suggestions found throughout the book will not only build confidence in your child, but might also work to remind us adults to step back and begin to see  and appreciate the world through youthful eyes.

Hug someone every day!

Create a calm space.

There is no better. Each one of us is unique and special.

Find what makes your heart sing!

Happiness grows when you help others!

Being silly is serious business!

Maureen Healy has worked with refugee children in Tibet and India, and has built child-centered programs around the United States. She also blogs at Creative Development for Psychology Today. Visit the Growing Happy Kids website for details on her upcoming appearances and how you can help to grow happy kids.

Happy Healthy Hip Parenting
Peace Begins in the Home

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